{"id":6,"date":"2025-06-03T20:59:16","date_gmt":"2025-06-03T20:59:16","guid":{"rendered":"https:\/\/treno.no\/?page_id=6"},"modified":"2025-06-21T17:12:13","modified_gmt":"2025-06-21T15:12:13","slug":"hjem","status":"publish","type":"page","link":"https:\/\/treno.no\/","title":{"rendered":"Hjem"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Velkommen til Treno<\/h1>\n\n\n\n<p class=\"has-text-align-center\">Personlig tilpassede trenings- og kostholdsplaner \u2013 enkle \u00e5 f\u00f8lge, lette \u00e5 gjennomf\u00f8re.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ceecd5da\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-727530cb wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/treno.no\/index.php\/treningsplaner\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Bli Medlem<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-4c4289ba wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/treno.no\/index.php\/treningsplaner\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Bestill Planer<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0577a9df wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-16_35_04-683x1024.png ,https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-16_35_04.png 780w, https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-16_35_04.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-16_35_04-683x1024.png\" alt=\"\" class=\"uag-image-220\" width=\"683\" height=\"1024\" title=\"ChatGPT Image 21. juni 2025, 16_35_04\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Hvorfor Treno?<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Skreddersydde planer<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Trenings- og kostplaner laget for dine m\u00e5l.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Mobilvennlig platform<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Bruk den gjerne p\u00e5 trening eller i farten.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Personlig tilpasning<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Vi gj\u00f8r trenings- og kostholdsplanene relevante for deg \u2013 basert p\u00e5 dine m\u00e5l, preferanser og livsstil.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06.png\" alt=\"\" class=\"wp-image-225\" style=\"width:524px;height:auto\" srcset=\"https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06.png 1024w, https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06-300x300.png 300w, https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06-150x150.png 150w, https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06-768x768.png 768w, https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06-600x600.png 600w, https:\/\/treno.no\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-21.-juni-2025-17_11_06-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Slik fungerer det<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>1.<\/strong><br><strong>Velg medlemskap<\/strong><br>Start med gratisniv\u00e5 eller full tilgang<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>2<\/strong>.<br><strong>F\u00f8lg planen<\/strong><br>Bestill en skreddersydd plan etter dine \u00f8nsker og m\u00e5l.<\/p>\n\n\n\n<p>Tren smart og spis sunt &#8211; Vi gir deg verkt\u00f8yene<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>3.<br>L\u00f8ggf\u00f8r og l\u00e6r<\/strong><br>F\u00f8lg med p\u00e5 utviklingen din og ta smartere valg underveis.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velkommen til Treno Personlig tilpassede trenings- og kostholdsplaner \u2013 enkle \u00e5 f\u00f8lge, lette \u00e5 gjennomf\u00f8re. Hvorfor Treno? Skreddersydde planer Trenings- [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry","pmpro-has-access"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/treno.no\/index.php\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Velkommen til Treno Personlig tilpassede trenings- og kostholdsplaner \u2013 enkle \u00e5 f\u00f8lge, lette \u00e5 gjennomf\u00f8re. Hvorfor Treno? Skreddersydde planer Trenings- [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":29,"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/226"}],"wp:attachment":[{"href":"https:\/\/treno.no\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}